7 Best Labor Day BBQ Recipes for a Relaxing Cookout

Celebrate the arrival of spring with these 7 fresh and flavorful vegetable recipes. From asparagus to peas, these dishes are packed with nutrients and flavor. Enjoy the bounty of spring with these delicious vegetable recipes.

Close up on a plate of mashed potatoes, topped with baked pork chops with cream of mushroom soup, and a side of green beans.

Introduction to Spring Vegetables and Their Health Benefits

Spring is a time of renewal, and that includes our diets! After a long winter of heavier, comfort foods, spring vegetables burst onto the scene with vibrant colors and fresh flavors. Not only are they delicious, but they're also packed with vitamins, minerals, and antioxidants that can boost your health. Think of asparagus, peas, spinach, radishes, and more – all coming into season and ready to be enjoyed.

H2: Asparagus Recipes: Grilled, Roasted, and More Spring Vegetable Delights

Asparagus is a classic spring vegetable that's incredibly versatile. Its slightly bitter flavor pairs well with a variety of dishes. Here are a few ways to enjoy it:

  • Grilled Asparagus with Lemon: Simply toss asparagus spears with olive oil, salt, pepper, and lemon juice. Grill over medium heat for 5-7 minutes, or until tender-crisp. The grilling adds a smoky flavor that complements the asparagus beautifully.
  • Roasted Asparagus with Parmesan: Roasting asparagus brings out its natural sweetness. Toss with olive oil, salt, pepper, and grated Parmesan cheese. Roast at 400°F (200°C) for 10-15 minutes, or until tender and slightly browned.
  • Asparagus and Goat Cheese Tart: This elegant tart is perfect for a spring brunch. Combine asparagus, goat cheese, and eggs in a flaky crust and bake until golden brown.

Product Recommendation: OXO Good Grips Asparagus Peeler

Peeling asparagus can be a chore, but the OXO Good Grips Asparagus Peeler makes it quick and easy. Its sharp, swiveling blade removes the tough outer layer of the asparagus, leaving you with tender and delicious spears. It's dishwasher safe for easy cleanup. Price: Around $10.

Asparagus Peeler Comparison: OXO vs. Kuhn Rikon

While the OXO peeler is excellent, the Kuhn Rikon Swiss Peeler offers another option. The Kuhn Rikon is known for its extremely sharp blade. The OXO is more comfortable to hold, especially for longer peeling sessions. Choose the OXO for comfort and the Kuhn Rikon for ultimate sharpness. The Kuhn Rikon is usually around $8.

H2: Pea Recipes: From Soup to Salad, Spring Vegetable Goodness

Peas are another springtime favorite, known for their sweet and delicate flavor. They're delicious both raw and cooked. Here are some ideas:

  • Creamy Pea Soup: This classic soup is perfect for a chilly spring evening. Sauté onions and garlic, then add peas, vegetable broth, and cream. Simmer until the peas are tender, then blend until smooth.
  • Pea and Mint Salad: Combine fresh peas, mint leaves, feta cheese, and a lemon vinaigrette for a refreshing and flavorful salad.
  • Pea Risotto: Add peas to your favorite risotto recipe for a touch of spring. The sweetness of the peas complements the creamy risotto perfectly.

Product Recommendation: Cuisinart Food Processor

A food processor like the Cuisinart is invaluable for making creamy pea soup. It quickly and efficiently purees the soup to a smooth consistency. It can also be used for chopping vegetables and making pesto. Price: Starts around $100.

Food Processor Comparison: Cuisinart vs. KitchenAid

Both Cuisinart and KitchenAid offer excellent food processors. KitchenAid models are often more powerful and have a wider range of attachments. Cuisinart processors are generally more affordable and easier to store. If you plan to use your food processor frequently for a variety of tasks, the KitchenAid might be worth the investment. Otherwise, the Cuisinart is a great choice for most home cooks.

H2: Spinach Recipes: Salads, Sautéed, and Spring Vegetable Power

Spinach is a nutritional powerhouse, packed with vitamins and minerals. It's incredibly versatile and can be used in a variety of dishes.

  • Spinach Salad with Strawberries and Balsamic Vinaigrette: Combine fresh spinach, strawberries, toasted almonds, and a balsamic vinaigrette for a light and refreshing salad.
  • Sautéed Spinach with Garlic: Sauté spinach with garlic and olive oil for a simple and healthy side dish.
  • Spinach and Ricotta Stuffed Shells: Combine spinach, ricotta cheese, and Parmesan cheese in jumbo pasta shells and bake in tomato sauce.

Product Recommendation: Salad Spinner

Washing and drying spinach is essential for a good salad. A salad spinner like the OXO Good Grips Salad Spinner makes this task quick and easy. It removes excess water, preventing your salad from becoming soggy. Price: Around $30.

Salad Spinner Comparison: OXO vs. Zyliss

OXO and Zyliss both make excellent salad spinners. The OXO is known for its easy-to-use pump mechanism. The Zyliss spinner uses a pull-cord mechanism. Some people find the pull-cord more efficient, while others prefer the pump. Both are durable and effective at drying salad greens.

H2: Radish Recipes: Spicy and Crunchy Spring Vegetable Treats

Radishes add a spicy and crunchy element to any dish. They're often overlooked, but they're a great addition to salads, tacos, and more.

  • Radish and Butter Sandwiches: Spread butter on slices of baguette, then top with thinly sliced radishes and sea salt.
  • Radish Salad with Lemon Vinaigrette: Combine thinly sliced radishes, arugula, and a lemon vinaigrette for a peppery and refreshing salad.
  • Roasted Radishes: Roasting radishes mellows their flavor and brings out their sweetness. Toss with olive oil, salt, and pepper and roast at 400°F (200°C) for 20-25 minutes.

Product Recommendation: Mandoline Slicer

A mandoline slicer is perfect for creating uniformly thin slices of radishes. This ensures even cooking and a beautiful presentation. The KitchenAid Mandoline Slicer is a popular choice for its versatility and ease of use. Price: Around $50.

Mandoline Comparison: KitchenAid vs. OXO

KitchenAid and OXO both offer quality mandolines. KitchenAid's often has a wider range of thickness settings. OXO's mandolines are generally more compact and easier to store. Consider the amount of storage space you have and the range of slicing options you need when choosing a mandoline.

H2: Spring Vegetable Frittata: A Complete Meal with Seasonal Flavors

A frittata is a fantastic way to use up leftover vegetables and create a delicious and satisfying meal. Add your favorite spring vegetables, such as asparagus, peas, spinach, and radishes, to a frittata for a burst of seasonal flavor.

Recipe: Spring Vegetable Frittata

Ingredients:

  • 6 eggs
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 cup chopped spring vegetables (asparagus, peas, spinach, radishes)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or Gruyere)
  • 1 tablespoon olive oil

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. Whisk together eggs, milk, salt, and pepper in a bowl.
  3. Heat olive oil in an oven-safe skillet over medium heat.
  4. Add chopped vegetables and cook until slightly softened, about 5 minutes.
  5. Pour egg mixture over the vegetables.
  6. Sprinkle cheese over the top.
  7. Bake in preheated oven for 20-25 minutes, or until the frittata is set and golden brown.

Product Recommendation: Oven-Safe Skillet

A good oven-safe skillet is essential for making frittatas. A cast-iron skillet is a great choice because it distributes heat evenly and can be used on the stovetop and in the oven. Lodge Cast Iron Skillets are a popular and affordable option. Price: Starts around $20.

Oven-Safe Skillet Comparison: Lodge vs. Le Creuset

Lodge and Le Creuset both make excellent oven-safe skillets. Le Creuset skillets are enameled cast iron, which makes them easier to clean and prevents rusting. However, they are also significantly more expensive than Lodge cast iron skillets. If you're looking for a durable and affordable option, Lodge is a great choice. If you're willing to invest in a higher-end skillet, Le Creuset is a beautiful and functional option.

H2: Spring Vegetable Salad with Lemon-Herb Vinaigrette Recipe

A vibrant spring vegetable salad is the perfect way to showcase the fresh flavors of the season. The bright and zesty lemon-herb vinaigrette complements the delicate sweetness of the vegetables.

Recipe: Spring Vegetable Salad with Lemon-Herb Vinaigrette

Ingredients:

  • 2 cups mixed spring greens (spinach, arugula, lettuce)
  • 1 cup chopped spring vegetables (asparagus, peas, radishes)
  • 1/4 cup chopped fresh herbs (mint, parsley, chives)
  • 1/4 cup crumbled feta cheese (optional)

Lemon-Herb Vinaigrette:

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh herbs (mint, parsley, chives)
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

  1. Combine mixed greens and chopped vegetables in a large bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, chopped herbs, garlic, salt, and pepper.
  3. Pour vinaigrette over the salad and toss gently to combine.
  4. Sprinkle with feta cheese, if desired.
  5. Serve immediately.

Product Recommendation: Salad Dressing Shaker

A salad dressing shaker makes it easy to emulsify the vinaigrette and keep it well-mixed. The OXO Good Grips Salad Dressing Shaker is a popular choice for its leak-proof design and easy-to-read measurements. Price: Around $15.

Salad Dressing Shaker Comparison: OXO vs. Cuisinart

OXO and Cuisinart both make excellent salad dressing shakers. Cuisinart shakers often have a wider base, which makes them more stable. OXO shakers are known for their leak-proof design. Consider your personal preferences when choosing a salad dressing shaker.

H2: Spring Vegetable Pasta with Lemon and Parmesan Spring Vegetable Recipe

A simple pasta dish is a great way to showcase the fresh flavors of spring vegetables. The lemon and Parmesan add a bright and savory element to the dish.

Recipe: Spring Vegetable Pasta with Lemon and Parmesan

Ingredients:

  • 1 pound pasta (spaghetti, linguine, or fettuccine)
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 2 cups chopped spring vegetables (asparagus, peas, spinach)
  • 1/4 cup lemon juice
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Cook pasta according to package directions.
  2. While pasta is cooking, heat olive oil in a large skillet over medium heat.
  3. Add garlic and cook until fragrant, about 1 minute.
  4. Add chopped vegetables and cook until slightly softened, about 5 minutes.
  5. Drain pasta and add it to the skillet with the vegetables.
  6. Add lemon juice, Parmesan cheese, salt, and pepper.
  7. Toss to combine.
  8. Serve immediately.

Product Recommendation: Microplane Zester

A Microplane zester is perfect for grating Parmesan cheese and zesting lemons. It creates a fine, fluffy zest that adds a burst of flavor to any dish. The Microplane Premium Classic Zester is a popular choice for its sharpness and durability. Price: Around $15.

Zester Comparison: Microplane vs. Cuisinart

Microplane and Cuisinart both make excellent zesters. Microplane zesters are known for their exceptional sharpness. Cuisinart zesters are often more affordable. If you're looking for the sharpest zester, Microplane is the way to go. If you're on a budget, Cuisinart offers a good alternative.

You’ll Also Love